© Hendrie Wiesinger PhD

You don't have to let the stress of pressure block your success, immobilize you with anxiety, fear, embarrassment, or bring out your worst.

Structured into 10 self-contained units, the Performing Under Pressure eWorkshop Experience will transform your natural tools into pressure management skills that will immunize you to the negative effects of pressure.  
The dynamic eWorskshop Experience also includes:

Engaging Videos
Self-Assessment Instruments
Pressure Simulation Experiences 
Interactive Games
PDF Downloads
Learning Aids
Access to the Pressure Resource Room
Links to Informative Articles 
Podcasts from Dr. Weisinger
Ability to Share Your Progress with Others
Course Access for One Year 
Wealth of Knowledge
SIGN ME UP FOR THE COURSE!START THE FREE DEMO UNIT

Pressure is the Enemy of Success 

I'M READY!

Begin the Experience today

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PURCHASE TODAY

WHAT PEOPLE ARE SAYING

IT'S YOUR CHOICE

How do you perform under pressure?

Every athlete is nervous - any athlete who tells you they're not nervous isn't telling you the truth. I was as prepared as I could be.

Carl Lewis

Chris Evert

You're playing a game, whether it's Little League or Game 7 of the World Series. It's impossible to do well unless you're having a good time. People talk about pressure. Yeah, there's pressure. But I just look at it as fun.

Derek Jeter

There is a lot of pressure put on me, but I don't put a lot of pressure on myself. I feel if I play my game, it will take care of itself.

LeBron James

Based on over 20 years of empirical research, dozens of workshops for Fortune 500 companies, and government agencies , the eWorkshop content has been curated to provide you with the schooling, skills, solutions, and strategies for doing your best when it matters most.

More than a Course - The Performing Under Pressure eWorkshop is an Experience 

Each eLearner will receive the following


IMMEDIACY: 22 Pressure Solutionsevidence based, immediately usable techniques for the pressure moments you face in your immediate future —a 3-foot putt to win, match point, a penalty kick, foul shot or field goal to tie, bottom of the 9th at bat to win (or lose) the game, qualifying track event, swim meet, gymnastic performance, or any other situation –on the field or off-- in which your performance at the moment determines your outcome. You're provided specific pressure reduction strategies for specific pressure moments.
 

RELIEF: Strategies for navigating your life that will reduce your daily burdensome pressure feelings. You know, the ones that weigh you down, drain your energy, keep you anxious, and sap your confidence and enthusiasm.  Part of your relief is learning to differentiate between stress and pressure.  Most people confuse the two, and it creates havoc in their lives.
 

GROWTH: Confidence, Optimism, Tenacity, and Enthusiasm are the psychological attributes that build your COTE of Armor and enable you to continually grow and develop yourself by helping you put forth your best effort every day with a smile on your face.
 

Under too much pressure?

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dPressurize: Chilling Out During Hot Times
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Course Units Snapshot:
Unit 1
First Day of Pressure School
Unit 2
Pressure: Up Close & Personal
Unit 3
How Pressure Attacks You
Unit 4
Pressure Solutions
Unit 5
Reducing Daily Feelings of Pressure
Unit 6
Building Your COTE of Arms: Confidence
Unit 7
Building Your COTE of Arms: Optimism
Unit 8
Building Your COTE of Arms: Tenacity
Unit 9
Building Your COTE of Arms: Enthusiam
(click on each for more info)
The Pressure Inventory will help you clarify how you experience pressure --
the first step in learning how to perform under pressure
 
*Each unit will include experiential activities that will enable you to experience and practice the content. Keeping a pressure journal, engaging in the activities, and practicing the content via “homework” activities are all part of helping you learn how to perform under pressure so you can do your best when it matters most.  
 
 
First Day of Pressure School
Unit 1
Knowing how pressure distorts your thinking, disturbs your physiology, and disrupts your behavior causing you to perform below your capability will make it easier for you to repair your human performance system, understand how to defeat pressure, and enable you to use your “natural” pressure management tools to work for you, not against you.
 
*Each unit will include experiential activities that will enable you to experience and practice the content. Keeping a pressure journal, engaging in the activities, and practicing the content via “homework” activities are all part of helping you learn how to perform under pressure so you can do your best when it matters most.  
 
 
How Pressure Attacks You
Unit 3
Free yourself from the myths of pressure, differentiate between stressful moments and pressure moments, and understand what creates pressure. This will allow you to minimize costly errors, feel less exhausted, and make it easier to do better when it matters most.
 
*Each unit will include experiential activities that will enable you to experience and practice the content. Keeping a pressure journal, engaging in the activities, and practicing the content via “homework” activities are all part of helping you learn how to perform under pressure so you can do your best when it matters most.  
 
 
Pressure: Up Close & Personal
Unit 2
4 Categories of pressure solutions that help you lessen pressure in your personal pressure moments.
 
*Each unit will include experiential activities that will enable you to experience and practice the content. Keeping a pressure journal, engaging in the activities, and practicing the content via “homework” activities are all part of helping you learn how to perform under pressure so you can do your best when it matters most.  
 
 
Pressure Solutions
Unit 4
The ways we try to motivate ourselves often increase our daily pressure feelings. Recognizing “pressure traps” and knowing how to escape them will reduce feelings of burden.
 
*Each unit will include experiential activities that will enable you to experience and practice the content. Keeping a pressure journal, engaging in the activities, and practicing the content via “homework” activities are all part of helping you learn how to perform under pressure so you can do your best when it matters most.  
 
 
Reducing Daily Feelings of Pressure
Unit 5
A blueprint for self-instilling Confidence, Optimism, Tenacity and Enthusiasm, the attributes that allow you do to your best everyday, especially in pressure moments.
 
*Each unit will include experiential activities that will enable you to experience and practice the content. Keeping a pressure journal, engaging in the activities, and practicing the content via “homework” activities are all part of helping you learn how to perform under pressure so you can do your best when it matters most.  
 
 
Building Your COTE of Arms:
Confidence
Unit 6
How to wake up on the sunny side of the bed.
 
*Each unit will include experiential activities that will enable you to experience and practice the content. Keeping a pressure journal, engaging in the activities, and practicing the content via “homework” activities are all part of helping you learn how to perform under pressure so you can do your best when it matters most.  
 
 
Building Your COTE of Arms:
Optimism
Unit 7
How to keep yourself going when the going gets tough.
 
*Each unit will include experiential activities that will enable you to experience and practice the content. Keeping a pressure journal, engaging in the activities, and practicing the content via “homework” activities are all part of helping you learn how to perform under pressure so you can do your best when it matters most.  
 
 
Building Your COTE of Arms:
Tenacity
Unit 8
Strategies for instantly jazzing yourself up.
 
*Each unit will include experiential activities that will enable you to experience and practice the content. Keeping a pressure journal, engaging in the activities, and practicing the content via “homework” activities are all part of helping you learn how to perform under pressure so you can do your best when it matters most.  
 
 
Building Your COTE of Arms:
Enthusiasm
Unit 9

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PERFORMING UNDER PRESSURE

PURCHASE

Whether your sport is tennis, golf, soccer, hockey, baseball, football, basketball, skiing or gymnastics, it’s only a matter of time before all eyes are upon you.  

 

 

 

 

 

 

 

It’s sports mythology that the best  “rise to the occasion and come up big,” But sports reality tells a different story:  Nobody does better under pressure ---
not even Jordan, Brady or Jeter.

The fact is, most of us crumble under pressure.  Hundreds of studies conducted around the world demonstrate pressure downgrades your confidence, focus, memory, judgment, decision-making, disrupts your psychomotor skills, bends your ethics, and adds conflict to your relationships.
 
The edge is not to be “clutch.”  --- You can’t do better than your best
The edge is not to “choke.” --- perform below your proven capability

Like a wicked slider, a 150 miles per hour serve, a hostile crowd, a fast green and narrow fairway pressure is the enemy of your success.
         


 

The seminar that inspired The New York Times Bestseller, Performing Under Pressure, is now an empowering eWorkshop experience that will teach you how to transform your natural tools into pressure management skills that will immunize you to the negative effects of pressure so that you can more consistently perform your best when it matters most.  Consistency is the profile of winners and the hallmark of athletic leadership.

Going way beyond the conventional “sports mental training” for just performing in the moment, the Performing Under Pressure eWorkshop provides you with the additional benefits of reducing daily feelings of pressure and instilling yourself with Confidence, Optimism, Tenacity and Enthusiasm.  Together these attributes form your COTE of Armor and enable you to consistently do your best, in sport and in life!
 

Get started today with the all new
Performing Under Pressure E-Workshop

For only $97
LEARN MORE

*Money Back Guarantee

The All New E-Workshop Experience For Athletes

Consistency is the profile for winners. 
The Performing Under Pressure eWorkshop teaches you the same “pressure solutions” that these athletes are using, so its no wonder they win more than most.

Performing Under Pressure does not guarantee you become a champion but it does increase your chances to become one! 

Next time you have to make that putt, win a tiebreaker, make a foul shot, make a penalty kick, or perform your gymnastic routine:

Nobody likes to be under pressure.  Companies who don't know how to lessen it, are apt to lose their most talented individuals to a pressure-less culture. 
Increased Talent Retention
Organizations who help their employees handle pressure experience a “Can do” positive work environment because employees experience greater success. 

 

Enhanced Morale
Pressure at work has been identified as perhaps the leading cause for ethical violations.

 

Greater Integrity
Numerous studies show pressure diminishes creativity, problem solving, and innovation for individuals and teams.
Unleash Creative potential
People who handle pressure approach their job with enthusiasm and an opportunity to advance themselves. They become more engaged in their work.
Increased Employee
Engagement
Individuals do better in their pressure moment –give more effective presentations, better sales calls, close more sales.
Greater Sales
Many deal with pressure by smoking, drinking, and drugs
Better Employee Health
People who handle pressure communicate more effectively with each other.  Blame and anger often color the communications for those who are under pressure.
Less Conflict
Numerous studies indicate an optimistic workforce is more enthusiastic, more energized, try harder, and get better results.
More Optimistic Workforce

Studies show the Pressure-less Athlete brings home an excellent Score Card:

A cohesive team that rallies when behind, turns setbacks to comebacks and finds pathways to success
A Tenacious Organization

MEET 
DR. HENDRIE WEISINGER

Hendrie Weisinger, Ph.D. is trained in clinical, counseling, and organizational psychology and is a two-time New York Times Bestselling author. He is a leading authority in the application of Emotional Intelligence, an expert in Anger Management, the originator of the highly regarded techniques of Criticism Training, and a pioneer in the emerging new field, Pressure Management. He has authored books on all of these subjects, and is the senior author of the recent NY Times Bestseller, Performing Under Pressure: The Science Of Doing Your Best When It Matters Most.

Dr. Weisinger has consulted and conducted numerous workshops and presentations multiple times for dozens of Fortune 500 Companies such as Merrill Lynch, IBM, Morgan Stanley, AT&T, Intel, Chase, Nationwide, Fidelity, Prudential, Bank of America, BlackRock, The Hartford, Hyatt, Hughes Aircraft, TRW, Merck, Kraft, 
Estée Lauder, Medtronic, SAP, McDonald’s, Investors Group, KPMG, REMAX, to name just a few.  In addition, his expertise has also been sought by government agencies, including the U.S. Justice Department, Secret Service, CIA, National Security Agency, FBI, Department of Labor, IRS, EPA and many military branches.

He is a frequent speaker to many professional organizations, including The Young Presidents' Organization, School Systems, and Mental Health Organizations. Dr. Weisinger’s work has been featured multiple times in numerous newspapers and national magazines, including The New York Times Sunday Business Section, USA Today, Business Week, Forbes, Success, and The Wall Street Journal.  He is a popular blogger for The Huffington Post, Psychologytoday.com, Lifehack and others. He has made over 500 appearances on TV news and information programs, including Good Morning America, Oprah, and was featured 5 consecutive days on The Today Show’s special on Anger Management. Dr. Weisinger has taught in many leading executive education and executive MBA programs, including Wharton, UCLA, NYU, Penn State, Cornell and University of Washington.

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Enroll Now

It all comes down to this

It’s put up or shut up.
 

The game is on the line
 

This is the money shot
 

It’s do or die
 

Pressure is something you feel when you don't know what the hell you're doing.

Peyton Manning

When you start thinking of pressure, it's because you've already started to think of failure.

Tommy Lasorda

Can You sleep the night before the big game?

Can You summon your talent at will?   

Can You step up and deliver? 

Dr. Hendrie Weisinger

Take Note

I am now the Wimbledon champion, and I think that gives me even more confidence coming to the Olympics. And maybe in some ways, it maybe takes some pressure off the Olympics, because I already did win at Wimbledon this year.

Roger Federer

Ronda Rousey

I have a huge amount of nerves. Most of these chicks feel the nerves and their heart is racing in their chest and the pressure is not what they are used to. I know that I am the best in the most uncomfortable scenarios, I fight above myself. Pressure builds behind me like a bullet and pushes me out like a gun.

Jeremy Lin

I'm not playing for other people; if I start thinking in those terms I would put too much pressure on myself. I play basketball because that is what I love to do.

Miguel Cabrera

When I was coming up, I just wanted to play baseball and I'm doing what I love to do most. How can I feel pressure doing what I love to do?

Nancy Lopez

Doubt yourself and you doubt everything you see. Judge yourself and you see judges everywhere. But if you listen to the sound of your own voice, you can rise above doubt and judgment. And you can see forever.

Most of the time, when guys feel the pressure, they’re worried about what people might say about them. I don’t have that fear, and it enables me to forget bad plays and to take shots and play my game.

Jordan Spieth

You've got to take the initiative and play your game. In a decisive set, confidence is the difference.

Every time I play, I focus on doing my best. 

Serena Williams

A SMALL SAMPLE OF DR. WEISINGER'S CLIENTS

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