PERFORMING UNDER PRESSURE

The seminar that inspired the New York Times Bestseller is now an empowering eWorkshop Experience.

Get started with the all new
Performing Under Pressure E-Workshop today

For only $97

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Pressure is the Enemy of Success

Structured into 10 self-contained units, the Performing Under Pressure eWorkshop Experience will transform your natural tools into pressure management skills that will immunize you to the negative effects of pressure.

The dynamic eWorskshop Experience also includes:

  • Engaging Videos

  • Self-Assessment Instruments

  • Pressure Simulation Experiences 

  • Interactive Games

  • PDF Downloads

  • Learning Aids

  • Access to the Pressure Resource Room

  • Links to Informative Articles 

  • Podcasts from Dr. Weisinger

  • Ability to Share Your Progress with Others

  • Lifetime Access 

  • Wealth of Knowledge

-How do you perform under pressure?
-Can you summon your talent at will?
-Can you deliver on a deadline?
-Can you sleep at night?

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Everybody feels pressure in what they do.

Tom Cruise

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There’s a lot of pressure putting an album out all over the world and hoping people everywhere will like it.

Taylor Swift

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Pressure can ruin your performance and push you down angles that you don’t want to go. 

Henry Cavill

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I choke under pressure. I’m a choker. I don’t rise to the occasion.

Larry David

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The truth is, nobody does better under pressure. In fact, most of us crumble. Hundreds of studies conducted around the world demonstrate pressure downgrades your “cognitive success tools” (attention, memory, judgment, decision making), disrupts your psychomotor skills, bends your ethics, and adds conflict to your relationships. Contrary to conventional wisdom, the edge is not rising to the occasion. The edge is not succumbing to the injurious effects of pressure.

Dr. Hendrie Weisinger

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You will come to a place

Where the only thing you feel

Are loaded guns in your face

And you’ll have to deal with Pressure

From the song Pressure by Billy Joel

More than a Course - The Performing Under Pressure eWorkshop is an Experience

Based on over 20 years of empirical research, dozens of workshops for Fortune 500 companies, and government agencies , the eWorkshop content has been curated to provide you with the schooling, skills, solutions, and strategies for doing your best when it matters most.

Each eLearner will receive the following

IMMEDIACY: 22 Pressure Solutions – evidence based, immediately usable techniques for the pressure moments you face in your immediate future—a test, a job interview, sports contest, sales call, crucial conversation, presentation, audition, project management, first date, or any other situation in which your performance at the moment determines your outcome. You’re provided specific pressure reduction strategies for specific pressure moments.

RELIEF: Strategies for navigating your life that will reduce your daily burdensome pressure feelings. You know, the ones that weigh you down, drain your energy, keep you anxious, and sap your confidence and enthusiasm.  Part of your relief is learning to differentiate between stress and pressure.  Most people confuse the two, and it creates havoc in their lives.

GROWTH: Confidence, Optimism, Tenacity, and Enthusiasm are the psychological attributes that build your COTE of Armor and enable you to continually grow and develop yourself by helping you put forth your best effort every day with a smile on your face.

Course Units Snapshot:

Click on each unit for more information.

Unit 1: First Day of Pressure School

The Pressure Inventory will help you clarify how you experience pressure –the first step in learning how to perform under pressure

*Each unit will include experiential activities that will enable you to experience and practice the content. Keeping a pressure journal, engaging in the activities, and practicing the content via “homework” activities are all part of helping you learn how to perform under pressure so you can do your best when it matters most.

Unit 2: Pressure: Up Close & Personal

Free yourself from the myths of pressure, differentiate between stressful moments and pressure moments, and understand what creates pressure. This will allow you to minimize costly errors, feel less exhausted, and make it easier to do better when it matters most.

*Each unit will include experiential activities that will enable you to experience and practice the content. Keeping a pressure journal, engaging in the activities, and practicing the content via “homework” activities are all part of helping you learn how to perform under pressure so you can do your best when it matters most.

Unit 3: How Pressure Attacks You

Knowing how pressure distorts your thinking, disturbs your physiology, and disrupts your behavior causing you to perform below your capability will make it easier for you to repair your human performance system, understand how to defeat pressure, and enable you to use your “natural” pressure management tools to work for you, not against you.

*Each unit will include experiential activities that will enable you to experience and practice the content. Keeping a pressure journal, engaging in the activities, and practicing the content via “homework” activities are all part of helping you learn how to perform under pressure so you can do your best when it matters most.

Unit 4: Pressure Solutions

4 Categories of pressure solutions that help you lessen pressure in your personal pressure moments.

*Each unit will include experiential activities that will enable you to experience and practice the content. Keeping a pressure journal, engaging in the activities, and practicing the content via “homework” activities are all part of helping you learn how to perform under pressure so you can do your best when it matters most.

Unit 5: Reducing Daily Feelings of Pressure

The ways we try to motivate ourselves often increase our daily pressure feelings. Recognizing “pressure traps” and knowing how to escape them will reduce feelings of burden.

*Each unit will include experiential activities that will enable you to experience and practice the content. Keeping a pressure journal, engaging in the activities, and practicing the content via “homework” activities are all part of helping you learn how to perform under pressure so you can do your best when it matters most.

Unit 6: Building Your COTE of Arms: Confidence

A blueprint for self-instilling Confidence, Optimism, Tenacity and Enthusiasm, the attributes that allow you do to your best everyday, especially in pressure moments.

*Each unit will include experiential activities that will enable you to experience and practice the content. Keeping a pressure journal, engaging in the activities, and practicing the content via “homework” activities are all part of helping you learn how to perform under pressure so you can do your best when it matters most.

Unit 7: Building Your COTE of Arms: Optimism

How to wake up on the sunny side of the bed.

*Each unit will include experiential activities that will enable you to experience and practice the content. Keeping a pressure journal, engaging in the activities, and practicing the content via “homework” activities are all part of helping you learn how to perform under pressure so you can do your best when it matters most.

Unit 8: Building Your COTE of Arms: Tenacity

How to keep yourself going when the going gets tough.

*Each unit will include experiential activities that will enable you to experience and practice the content. Keeping a pressure journal, engaging in the activities, and practicing the content via “homework” activities are all part of helping you learn how to perform under pressure so you can do your best when it matters most.

Unit 9: Building Your COTE of Arms: Enthusiasm

Strategies for instantly jazzing yourself up.

*Each unit will include experiential activities that will enable you to experience and practice the content. Keeping a pressure journal, engaging in the activities, and practicing the content via “homework” activities are all part of helping you learn how to perform under pressure so you can do your best when it matters most.

The ROI for Becoming Pressure-less

Unleash Creative potential

Numerous studies show pressure diminishes creativity, problem solving, and innovation for individuals and teams.

Enhanced Morale

Organizations who help their employees handle pressure experience a “Can do” positive work environment because employees experience greater success.

Greater Integrity

Pressure at work has been identified as perhaps the leading cause for ethical violations.

Increased Talent Retention

Nobody likes to be under pressure.  Companies who don’t know how to lessen it, are apt to lose their most talented individuals to a pressure-less culture.

Increased Employee Engagement

People who handle pressure approach their job with enthusiasm and an opportunity to advance themselves. They become more engaged in their work.

Greater Sales

Individuals do better in their pressure moment –give more effective presentations, better sales calls, close more sales.

Better Employee Health

Many deal with pressure by smoking, drinking, and drugs

Less Conflict

People who handle pressure communicate more effectively with each other.  Blame and anger often color the communications for those who are under pressure.

More Optimistic Workforce

Numerous studies indicate an optimistic workforce is more enthusiastic, more energized, try harder, and get better results.

A Tenacious Organization

A cohesive team that rallies when behind, turns setbacks to comebacks and finds pathways to success

IT'S YOUR CHOICE

MEET DR. HENDRIE WEISINGER

Hendrie Weisinger, Ph.D. is trained in clinical, counseling, and organizational psychology and is a two-time New York Times Bestselling author. He is a leading authority in the application of Emotional Intelligence, an expert in Anger Management, the originator of the highly regarded techniques of Criticism Training, and a pioneer in the emerging new field, Pressure Management. He has authored books on all of these subjects, and is the senior author of the recent NY Times Bestseller, Performing Under Pressure: The Science Of Doing Your Best When It Matters Most.

Dr. Weisinger has consulted and conducted numerous workshops and presentations multiple times for dozens of Fortune 500 Companies such as Merrill Lynch, IBM, Morgan Stanley, AT&T, Intel, Chase, Nationwide, Fidelity, Prudential, Bank of America, BlackRock, The Hartford, Hyatt, Hughes Aircraft, TRW, Merck, Kraft, Estée Lauder, Medtronic, SAP, McDonald’s, Investors Group, KPMG, REMAX, to name just a few.  In addition, his expertise has also been sought by government agencies, including the U.S. Justice Department, Secret Service, CIA, National Security Agency, FBI, Department of Labor, IRS, EPA and many military branches.

He is a frequent speaker to many professional organizations, including The Young Presidents’ Organization, School Systems, and Mental Health Organizations. Dr. Weisinger’s work has been featured multiple times in numerous newspapers and national magazines, including The New York Times Sunday Business Section, USA Today, Business Week, Forbes, Success, and The Wall Street Journal.  He is a popular blogger for The Huffington Post, Psychologytoday.com, Lifehack and others. He has made over 500 appearances on TV news and information programs, including Good Morning America, Oprah, and was featured 5 consecutive days on The Today Show’s special on Anger Management. Dr. Weisinger has taught in many leading executive education and executive MBA programs, including Wharton, UCLA, NYU, Penn State, Cornell and University of Washington.

A small sample of Dr. Weisinger's clients

You don’t have to let the stress of pressure block your success, immobilize you with anxiety, fear, embarrassment, or bring out your worst.

Begin the Experience today

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WHAT PEOPLE ARE SAYING

hank

Hendrie Weisinger Ph.D is trained in clinical, counseling, and organizational psychology, and is a two time NY Times Bestselling author. He is a leading authority in the application of Emotional Intelligence, an expert in Anger Management, the originator of the highly regarded techniques of Criticism Training and the senior author of Performing Under Pressure: The Science Of Doing Your Best When It Matters Most (Crown Business, 2015).

*Money Back Guarantee